The 24-Hour Mental Health Vacation

“A vacation is what you take when you can no longer take what you’ve been taking.” – Earl Wilson

I know the positive benefits that a night away has on my mental health.  No hubby, no kids, no pets, and a bed all to myself equals a good night’s sleep. Most importantly, the one or two nights of freedom without any responsibility enables me to focus on selfcare without any interruptions.  I am able to fill my cup and recharge.

Here are 4 vacation suggestions that will help you feel refreshed and restored.

  1. The Zen Seeker
  2. The Creative
  3. The Outdoor Enthusiast
  4. The Lover

The Zen Seeker

This 24-hour vacay is the most challenging of the four.  It takes a lot of commitment on your part but will be the most revealing.

  • Disconnection
    • Technology break for 24 hours (no TV, Radio, computer or phone)
    • Book a manicure or pedicure – or both!! (yes, guys can do this too, you can thank me later!)
    • Call the local yoga studio and sign up for a free trial – take you first yoga class
    • Go out for dinner and/or brunch with your friends
  • Movie Madness
    • Watch 3-4 movies in a row that you have on your wishlist
    • You can do this escape with the hubby or a group of friends
    • Pick a theme is you want – romance, horror, comedy, favorite actor/actress director.
    • Do not answer the front door until the take out guy arrives – this is the only exception…
    • Take note of what you enjoyed about the movie or have a discussion if you are doing the activity with others.
  • Ladies of Leisure
    • Get a bunch of you girlfriends together and hunker down at someones house or rent an air B&B for the weekend.
    • Your goal is to do some or all of the following:
      • Stay up late talking, reminiscing and joking around
      • Eat your favorite candy
      • Sleep in
      • Shop til you drop
      • Enjoy great food – Plan a menu or pot luck that everyone can contribute to
      • Connect with your tribe!
  • Bookworm
    • Grab a book you’ve been wanting to read – read it without interruption from cover to cover.
    • Find a great place to read – the park, a local garden, poolside or cozied up with your favorite blanket.
    • If you want a connection and ability to discuss the books you are reading, check out online book clubs or set one up with your book loving friends or coworkers!

The Creative

  • Dancer, Dance, Dance
    • If you don’t like a late night but still love dancing with the girls, then invite your besties over and get dressed, do hair and makeup and much on some great appetizers with a glass of your favorite cocktail.  If you prefer a mocktail – try this one (LINK)
    • Hit your favorite club and dance until your tootsies hurt
    • Sleep in the next morning and spend the day in your PJs recuperating.
  • Beautiful Artiste
    • Visit a local gallery, take time with each painting and absorb the creativity required for each piece of art.
    • On you way home, visit an art supply store and choose an inspiration project to paint, sculpt or draw
    • If you have kids, then include them in the art project and display everyone’s work at the end of the day.
  • The Foodie
    • Sign up for a cooking course and learn some new culinary skills.
    • Explore the local outdoor market and treat yourself to a new ingredient, fruit or delicacy.
    • If you prefer to consume more than create, enjoy Breakfast, lunch and dinner in a new city.  Do you research, read some foodie reviews and let your appetite me your guide.

The Adventure Seeker

  • Explore your own city
    • Visit your own backyard with fresh eyes – Make a list of places or activities that you have not visited in the city where you live.
    • Attend local events or festivals
    • Visit the museum, aquarium or walk the canal
  • Learn something new
    • Whether its a single day course or over a few weeks explore:
      • Skydiving
      • Water Skiing
      • Glass-Blowing
      • Pottery
      • Horseback riding
      • Rock climbing
    • Immerse yourself in the pursuit of your new skills as you made need a change more than some extra rest.
  • Into the wilderness
    • Grab a tent, sleeping bag and enough food for 24 hours and find the nearest campground to explore. (if you are not a camper, many locations have cottages or teepees you can rent)
    • If you forget to pack something, no worries, you can do without for 1 day!
    • Hike during the day, float in the lake, cook over the fire and soak up the stars in the nighttime sky.
    • Breathe in the fresh air and nature sounds.

Share your favorite mini vacation spot or getaway idea in the comments below and inspire the Tribe.

Share a pic to Instagram at #violetbuddhatribe

Inhale. Exhale.

Violet Buddha

3 thoughts on “The 24-Hour Mental Health Vacation

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