Posted in Anxiety

3 Ways to Quiet your Mind

“A quiet mind is able to hear intuition over fear.”

Yvan Byeajee
Find time to quiet your mind.

Nowadays, we are so overscheduled and our days are so packed full of activities that we barely have enough time to sleep. Consider yourself the exception and not the norm, if you have accomplished a sense of balance in this hectic society that we all share. For many reasons, we overextend, overachieve and overstress ourselves to the point of breaking. Taking on too much can not only hurt our body but also stresses the mind. 

I realized my mind was hurting in the Fall of 2018.  It started slowly, headaches and insomnia crept into my life, I had aches and pains in my neck and shoulders and I was super jumpy.  I would overreact to regular everyday noises – the phone ringing, a door squeaking, even someone clapping their hands or laughing – would send me into a fight or flight response. I was overtired, unable to focus and my memory was failing.  For several weeks I made excuses for what was happening, I thought that if I could just get a good night’s sleep or make it to the weekend, my symptoms would disappear. It didn’t happen of course and what started out as seasonal depression evolved into a serious anxiety disorder that I could no longer deny.

I’m sharing these simple changes that can really have a positive impact on your mind and reducing the stress you encounter on a daily basis.

Its up to you!

Practicing Gratitude

It’s so easy to get frustrated when things don’t go your way. From the moment we spill our coffee, lock the keys in the car, and forget our lunch on the kitchen counter, a spiral of negativity results in a downward tailspin. However, we have the choice to stay in a state of discontent and let that dictate the rest of our day, or we can be grateful for the other things in our lives that have gone as planned.

Have you ever noticed that when something great happens, we tend to smile briefly and then move onto the next moment like nothing happened?  However, when something goes wrong, we feel the need to tell everyone and anyone that will listen how bad things are. It’s in those exact moments of unhappiness that we need to focus on what we are grateful for, and it is then and only then that we will pull ourselves out of the negative zone. 

Staying focused on gratitude offers your mind something to smile about, regardless of what’s happening around you. Focusing on people, places, and even things that make you grateful, enables your mind the break it needs from stressors to stay active and healthy.

Nothing is a Choice

Everyone has a busy schedule; that is a known fact. We all have created our schedules to overflow and then complain that we do not have time for ourselves to rest, recharge and reflect on the day. Take a good look at your day or week so you can see what you can remove and what you can delegate to someone else. If you are going to have a healthy mind, you need to take care of it just like you care for your body. You need your mond, body and spirit to align in order to live your best life.

The best tip I can give you for quieting your mind is prioritize self care in schedule. Put it in big red pen on your calendar, text yourself a reminder, and place it on your list of things to do during the week. Make time for family and friends, a visit to the spa for a mani/pedi or massage and partake in activities you enjoy.  Take some deep breaths, find a calm place to meditate and be thankful for the blessings that occur all around you throughout the day.

Taking One Minute

Being in the moment has become a cliché; but if you really take the time and trouble to learn what that truly means for you, then you will learn how to quiet your mind in no time at all. Focus on what you are doing at the exact moment you are doing it. 

In this way, you are focused on the moment at hand and not two days from now when something big might be happening. These are just three helpful tips for quieting your mind.

A great app to get you started is called One Moment Meditation.  You can download it from the Apple or Google Play

Inhale. Exhale.

Violet Buddha

Author:

"Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." - Robert Frost

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