Posted in Mental Health, Self Help

Choose a Kick-Ass Self-Help Book With These 7 Tips

If you don’t have the courage to change yourself, then nothing will ever change around you.

Unkown

You will reach points in your life where you will need a little help and guidance. Of course, you can turn to your tribe, but occasionally you will realize that the type of help you need isn’t the type of support your friends and family can provide you with. Most of us turn to a good self-help book at one point or another to encourage and inspire us toward a range of possibilities for growth. Looking inside yourself and deciding to make a change is the first step towards improving your life. You will want a book that can provide you with the best advice but there are often too many to choose from.

Here is a list of what to look for in a self-help book and how to choose the best one for you:

Time for some soul searching…

1. Look for a book that focuses on a limited range of problems. The books that tend to rank the highest are the ones that have only focused on one specific disorder. 

2. Review the author’s credentials. Before purchasing a self-help book, you’ll want to get a book that has up to date information and is backed with research and knowledge. Look for books that are ranked high or are written by doctors and professors. 

3. Avoid books that contain claims that you know are too good to be true. You probably already know how to spot these types of grandiose fabrications, but it is especially important to be cognizant when it comes to you counseling yourself. For example, if a book claims to banish your anxiety issues forever, don’t get sucked in!. Unfortunately, a book cannot guarantee you with relief from anxiety, or any other mental or physical health issue, forever. 

4. Is the book you’re looking at based on scientific evidence? This is often hard to tell right off the bat, but you can rest assured that the books that are ranked highest usually have some sort of data and/or experiments to back up their credibility. 

5. Look for a book that helps you monitor your progress. Having this type of guidance and help allows you to see how far you’ve come, which is something wonderful within itself. You can visually see and feel how far you’ve come and how much you’ve changed since the beginning of your self-help journey. If the book has an accompanying workbook this will definitely help you stay on track and provide you with a place to record your insights about yourself.

6. Flip through the book or tables of contents (if it has one) and see if it ever discusses the possibility of relapse or any setbacks. Only about half of all the self-help books published allude to a sense of setbacks or relapse and how to bounce back from them. The goal is to resolve the issues, however, sometimes it takes more than one attempt to find the right recipe for you.

7. Does the book discuss when you should seek professional help? Sometimes you can’t overcome all the underlying issues that led to the problem or you may face some unsettling emotions on your self-help journey. If you reach that point, it is important that you get the support you require from someone who specializes in your problem. 

Photo Credit: Ellieelien on Unsplash

There is a large variety of self-help books available to help you along your journey of learning more about yourself. The key is that you purchase a book that can provide you with as much value and guidance as possible. Don’t go for books with flashy covers and taglines just because you like their look. If need be, look into each book and provide yourself with the best chance of being rejuvenated and inspired to grow.

Inhale. Exhale.

Violet Buddha

Author:

"Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." - Robert Frost

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