Posted in Meditation, Stress Reduction, Yoga

Can Yoga Help you Sleep?

“Sleep is the best meditation.“

Dalai Lama
Take action to create a sleep routine!

Many people believe that yoga is all about experiencing alignment of mind, body, and soul. The majority of yoga teachers would agree that apart from providing relaxation and serenity.  Yoga is about the limitless ability of a person to control and unite with their inner self. With this in mind, more and more people with high-stress levels, mental health challenges, and insomnia are turning to yoga in order to alleviate some if not all of their symptoms.  Most yogis believe that in one way or another, the ancient discipline makes it possible for the breath, the mind, and the senses to merge in creating balance.

The Yoga/Sleep Connection

More and more people are practicing yoga so that they can get better sleep. Other reasons why many people practice yoga is because they can explore the limitless possibilities of yoga types to find the right. They can also explore yoga into its depths as a meditative practice, as a spiritual discipline or use its philosophies as an exercise to be fit and healthy.

Yogis agree that the potential benefits of yoga may include the increase of strength and flexibility, creation of balance as well as the improvement of breathing and overall posture. On the spiritual aspect, yoga can serve as an exercise that can help you soothe your nerves, calm your mind while increasing your focal and concentration skills.

Before starting your yoga practice, please schedule an appointment with your Doctor. A check-up is important for you to discuss with your physician the advantages and disadvantages of yoga in your overall health and well being.

If you are aiming to get better sleep through your yoga practice, please make sure they listen to your needs, discuss your physical and emotional limitations, and guide you to the best type of yoga for you to practice. Ensure that you begin with the basic yoga poses then slowly advance to the more challenging positions. Now go get some gear: clothes, a colorful mat, foam blocks, and a yoga pillow so you can catch some much needed ZZZ’s!

Inhale. Exhale.

Violet Buddha

Author:

"Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." - Robert Frost

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.