Posted in Mental Health, Motivation

Establishing your Motivational Baseline

Do What You Can With All You Have, Wherever You Are – Theodore Roosevelt

Making changes in life is not always easy, however it is the way we grow, learn and challenge ourselves to develop as human beings. Change is an ongoing process and will always be a part of being human. When you embark on changing anything in your life you have to start from where you are. Until you know where that is it will be difficult to effectively make the change. You have to start with a baseline to measure your progress. Starting with a baseline is about determining where you are and what you are currently doing so that you will be able to know exactly what needs to be changed. It may sound weird, but many of us are unaware of what we do.

Whenever I need to make a change, the first thing I do is start a journal for a week just to get a baseline. Whether it’s losing weight, being grateful or being more active. The next week I review my notes to see how many times I repeated the habit or did not follow through. Many of us go through life on autopilot and we just are not aware of what we are doing on a daily basis. When you keep track of it – and this works with anything – you have a better picture of where you are and what needs to change.

X marks the spot!

The first step in change is awareness. You have to become aware of what you are doing and exactly where you are before you can proceed forward. Keeping track for a week or two will provide you with valuable information that will support your change effort. Before you launch yourself into any type of change effort, you have to know where you are. Figuring out where you are is like a travel map that have an X saying “You are here” and you get to decide where your next stop on the map will be.

So now you just need to pick the destination:

  • Sleep
  • Weight (Gain or Loss)
  • Gratitude
  • Exercise
  • Water or Alcohol Consumption
  • Meditation
  • Money/Spending/Budget
  • Self Care (“me Time”)

What will you be tracking in 2020et inspired by some great motivational quotes and share your Goal on Instagram using #VBTribeGoals

Inhale. Exhale.

Violet Buddha

Author:

"Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." - Robert Frost

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